So Your Milk Hasn’t “Come In” Yet — Now What? Part 3

LactationPostpartum
Written By Carrissa Smith

Part 3: Nourishing the Parent — Supporting the Body That Makes Milk

Milk production requires energy, fluids, and nutrients.
If a lactating parent is significantly under-fed or unwell, it can affect how they feel and how their body functions overall.

That said, research does not show that forcing extra fluids beyond thirst reliably increases milk supply. More isn’t always better.

What is supportive:

  • Eating regular, nourishing meals

  • Choosing foods that feel grounding and easy to digest

  • Drinking fluids to thirst and keeping drinks accessible during feeds

Postpartum nourishment isn’t about optimization — it’s about supporting recovery and stability while the body does important work.

Carrissa Smith https://www.strawberrymoonbirth.com
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So Your Milk Hasn’t “Come In” Yet — Now What? Part 4
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So Your Milk Hasn’t “Come In” Yet — Now What? Part 2