If you've been in the Ayurvedic world for even a hot minute, you've probably heard about Abhyanga—the glorious self-massage with warm oil. But did you know there's a specific Ayurvedic practice just for your ears?

Let’s talk about Karna Purana, the ancient art of ear oiling, and why it’s actually a powerful act of self-care—especially if you’re feeling frazzled, anxious, or Vata-aggravated.

Let’s be honest—when was the last time you showed your body some real, loving attention? Not a rushed shower or a quick lotion slather, but true, intentional care?

Enter: Abhyanga, the ancient Ayurvedic practice of self-massage with warm oil. It’s like pressing the pause button on your stress, anxiety, and tension—and wrapping yourself up in your own nurturing energy.

Ever feel like your sinuses have gone on strike? Maybe you're constantly congested, struggling with allergies, or just feeling foggy. If so, it might be time to meet your new best friend: the humble yet powerful neti pot.

This little teapot-looking tool has been part of Ayurvedic self-care for thousands of years, and once you try it, you’ll wonder how you ever breathed without it. Let’s dive into what it is, how to use it, and why Ayurveda is obsessed with this nasal-cleansing superstar.

Ayurveda considers menstruation as a vital sign—just like your pulse or digestion. A healthy menstrual cycle should be regular, pain-free, and balanced, with a moderate flow that lasts between 3 to 7 days. If your cycle is irregular, painful, or too heavy or light, Ayurveda sees this as a sign of imbalance in the doshas—Vata, Pitta, and Kapha.

Bringing a new baby into the world is a life-changing experience, and every birthing person deserves support, encouragement, and guidance throughout the journey. That’s where a doula comes in! Whether you’re navigating pregnancy, labor, postpartum, preconception, or loss, a doula can be an invaluable source of emotional, physical, and informational support. But what exactly does a doula do? Let’s break it down.

Welcome to our blog! Today, we are diving into a topic that has become increasingly relevant in our modern society - the dark side of sugar. While we all love the sweet taste and comforting feeling that sugar provides, there is a hidden danger lurking beneath its enticing facade. In this article, we will explore why you should consider a sugar detox and the potential benefits it can bring to your overall health and well-being. So, grab a cup of tea and get ready to uncover the truth about sugar and why it may be time to break free from its addictive grip.

Traditional Thai Yoga Therapy is an interactive form of yoga in which the practitioner works with the recipient –blending compassionate, therapeutic acupressure and deep yoga stretches in a meditative flow– to create a state of true yogic bliss. As a recipient, you will enjoy all the healing benefits of yoga without the effort of doing it.

Reiki is the practice of using energy, believed to be the life force of all living things, to relax and heal the mind and body. The practice has its roots in Japanese culture, and the word itself can be broken down to give meaning to the practice. The word Rei, in Japanese, means “universal”, and Ki, means “life energy” - together “universal life energy” is the basis for the art of Reiki.